Home-made hummus — Low GI Diet

Home-made hummus with different vegetables

Not fancy anything to eat today, just want something to nibble and healthy.

Home-made hummus:


  1. 200g     ( half can of chick pea ), drained
  2. 3 tbsp   tahini
  3. 2tsp      fresh lemon juice
  4. 1tsp      chopped garlic ( optional )
  5. 2tbsp    extra virgin olive oil
  6. freshly ground salt & black pepper to season


  • Put all the ingredients into the blender, blend until smooth.
  • Adjust the seasoning to suit your taste.


  • You can use different kind of vegetables, just what you like.
  • Cut them into strips and dip into the home-made hummus.
  • You can prepare it the night before, keep in a airtight box and bring it to work for your   quick lunch, healthy that is what we want, right!

2 thoughts on “Home-made hummus — Low GI Diet

  1. Great post. I used to be checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such information much. I used to be looking for this certain information for a very long time. Thanks and good luck.

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