Home-made hummus — Low GI Diet

Home-made hummus with different vegetables

Not fancy anything to eat today, just want something to nibble and healthy.

Home-made hummus:

Ingredient:

  1. 200g     ( half can of chick pea ), drained
  2. 3 tbsp   tahini
  3. 2tsp      fresh lemon juice
  4. 1tsp      chopped garlic ( optional )
  5. 2tbsp    extra virgin olive oil
  6. freshly ground salt & black pepper to season

Method:

  • Put all the ingredients into the blender, blend until smooth.
  • Adjust the seasoning to suit your taste.

Tips:

  • You can use different kind of vegetables, just what you like.
  • Cut them into strips and dip into the home-made hummus.
  • You can prepare it the night before, keep in a airtight box and bring it to work for your   quick lunch, healthy that is what we want, right!

2 thoughts on “Home-made hummus — Low GI Diet

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