Vegan Granola Graham Crackers ~ GF

Vegan Granola Graham Crackers ~ gf

The original graham cracker was made with graham flour, a combination of finely-ground unbleached-wheat flour with the wheat bran and germ coarsely-ground and added back in providing flavor. It has unsweetened or mildly sweetened, they are more commonly known as a sugar- or honey-sweetened baked good that approaches a cookie.

Most modern graham crackers are made mainly of the refined, bleached white flour. Others are made with blends that use unbleached white flour as a base. Graham crackers have remained popular in North America as a snack food and breakfast cereal despite, or perhaps because of, the greater amounts of refined sugar (often mixed with honey) than in the original versions which may have been unsweetened, and far less graham flour, possibly without all the parts of the wheat included at all.

Some modern, commercial graham crackers could no longer be considered a health food. In fact some of these commercial “graham crackers” are more notable for being topped with a thick crust of cinnamon and sugar or having chocolate flavoring or coatings added. Technically, crackers are not really graham crackers unless they are made with graham flour, which is a hard (high protein) wheat flour in which the constituent bran, germ, and endosperm have been ground separately, the first two coarsely and the third finely.

Those information was adapted from the web.

Today, this vegan granola graham crackers are mostly different from the ordinary version. I have no graham flour nor white flour. Also, I have no refined sugar nor honey. I just have coconut flour and maple syrup instead.

Probably, you will argue with me. Why is still called graham crackers, then? Why not? Or, maybe you can give it a name to fit it, if you have any idea! Just let me know, please!🙂

This cracker is far easier than I thought. No fussy ingredients nor much time consuming. It’s only taken you an hour the most, then you can enjoy it with your cup of coffee.

Vegan Granola Graham Crackers

Ingeredient: 

  • 1 cup Quick oats, Gluten-free
  • 2 tbsp Coconut flour or oat flour, Gluten-free
  • 1/4 tsp Ground cinnamon
  • Pinch of Pink Himalaya Sea Salt
  • 1 tbsp Extra virgin Coconut oil, melted
  • 1 tsp Molasses
  • 3 tbsp Maple syrup

Method: 

  1. Preheat the oven to 350°F, 180°C/160°C fan oven.
  2. Mix all the dry ingredients together.
  3. Melt the coconut oil in the microwave, add in the maple syrup and molasses.
  4. Pour the dry mixture into the wet ingredients, mix with a spatula until all well incorporated.
  5. Prepare a small square baking tin, lined with greased baking parchment. Spread the mixture evenly on the tin. Don’t make it too thick.
  6. Bake for around 20 minutes until golden brown and crispy.
  7. Cool down completely. Remove from the tin and cut into cracker size. Store in a airtight container to keep fresh.

Note: 

  • You can use gluten-free flour instead of oat flour, but I like coconut flour more.
  • If you haven’t got coconut oil, use the vegan butter, melted. It will work fine.
  • Use the molasses syrup, just for the colour. But you don’t have to, if you haven’t got any. Use all the maple syrup.

Translate to Chinese:

主要材料:

1 杯快速燕麥、(無麩質)
2 湯匙椰子麵粉或燕麥粉  (無麩質)
1/4 茶匙肉桂粉
少少粉紅色喜瑪拉雅海鹽
1 湯匙初榨椰子油,融化
1 茶匙糖漿
3 湯匙楓糖漿

做法:

預熱烤箱至 350 ° F,180 ° C/160 ° C 風扇烤箱。
將所有乾材料混合在一起。
在微波爐裡融化椰油,加入楓糖漿、 糖蜜。
將乾的材料混入濕的材料,拌至全部均勻。
預備烘培用的小正方形焗盆,放上一張烘焙紙,抹過油的。將混合好的材料倒入焗盤內,抹平,但最好不要做太厚。
烤 20 分鐘左右直到酥脆和金黃色。
待冷卻下來。並切成餅乾大小。可存儲在一個密閉的容器,以保持新鮮。

2 thoughts on “Vegan Granola Graham Crackers ~ GF

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