Green Smoothie & Pickled Cucumber for Chilling Up

Green Smoothie & Pickled Cucumber for Chilling Up

YES, please! Can I have one more, please? What’s that?

For sure, 100%, that is my green smoothie, it is cool, delicious, full of nourishment, and refreshing for 32°C temperature wrap around.

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Vegan Eggplant/Aubergine Salad 涼拌茄子

Vegan Eggplant/Aubergine Salad 涼拌茄子

Summer holiday was started in Uni already, except the primary school and secondary school. Are you on holiday? Have you planned a summer holiday? Where will you go?

I can’t go anywhere because of the weather, why? Apparently, my plants and vegetables need to water to get survive. It has been a whole month without any rain 😦

We’re longing for rain, rain, and rain…

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Spicy Avocado Hummus

Spicy Avocado Hummus

To make guacamole is ripe avocados and salt. A little lime or lemon juice to balance the richness of the avocado. Then add chopped coriander, chillies, garlic if you want. To making perfect and creamy guacamole is using good, ripe avocados.

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Vegan Bulgur Wheat & Sweet Corn Tortilla Wrap with Vegan Sour Cream

Vegan Bulgur Wheat & Sweet Corn Tortilla Wrap with Vegan Sour Cream

 

These wholesome wraps are absolutely delicious, it can be relished as a complete meal. Also, vegetarian-friendly. A delectable fusion of seasoned cooked burglar wheat and sweet corn, paired with raw pepper dices makes this scrumptious meal.  Don’t forget to add sour cream, which widens the range of flavours that play around in this wrap! But I just remember the cream when I nearly finish. 😦

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Mango & Purple Cabbage Coleslaw + Vegan Mayonnaise

Mango & Purple Cabbage Coleslaw + Vegan Mayonnaise 

 

After all the Mooncakes making, tasting and a big feast in our family gathering. I think it is the right time to have a healthier and lighter diet. 🙂

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Vegan Roasted Chickpeas Caesar Salad with Parmesan Cheese & Cashew Dressing

Vegan Roasted Chickpeas Caesar Salad with Parmesan Cheese & Cashew Dressing

 

This post supposed to be out before weeks ago. But I forgot about it.

Unfortunately, it rains all day today.

It has been a lovely, sunny weather in England. We’ve been very busy working in our garden. Thanks for the warm temperature, reaches to 30°C in the daytime. My vegetable patches work really well. All the salad leaves, spinach, beetroot and strawberry plants… they are doing lush and brilliant. Continue reading

Vegan Sweet Potato Smoothie + Pea Shoot & Strawberry Salad

Vegan Sweet Potato Smoothie  + Pea Shoot & Strawberry Salad

 

I think I make smoothie quite often, particularly is my green smoothie. Since I can get lots of fresh vegetables and fruits. Smoothie is my first priority to think of. A salad is my second choice.

Sometimes, I will have smoothie only to sub for my regular meal. Or, only salad for my dinner. Of course not every day.

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Kale, Grapefruit & Black Rice Salad with Pomegranate ~ 羽衣甘藍、 葡萄柚 & 石榴黑米沙律

Kale, Grapefruit & Black Rice Salad with Pomegranate ~ 羽衣甘藍、 葡萄柚 & 石榴黑米沙律

Kale, Grapefruit & Black Rice Salad with Pomegranate ~ 羽衣甘藍、 葡萄柚 & 石榴黑米

This is what I have for my weekend dinner. Yes, salad for my dinner only! I make it warm salad not cold, and it can fill up my full belly after I finish it.

I make up the dressing from scratch and that’s all I have in my fridge, or you can make up your own choice.

Kale, Grapefruit & Black Rice Salad with Pomegranate

Ingredient:               (Serve 3 or 4)

  • 100g Chopped Kale, washed
  • 1 Red Grapefruits, peeled and segments removed
  • 1/2 cup Pomegranate arils
  • 1 cup Cooked Black Rice
  • 1/4 cup Toasted Chopped Walnut pieces

For the dressing: 

  • 2 tbsp Olive oil
  • 1 tsp Dijon Mustard
  • 2 tsp Freshly squeezed lemon juice
  • Salt and Black pepper

IMG_5644Kale, Grapefruit & Black Rice Salad with Pomegranate ~ 羽衣甘藍、 葡萄柚 & 石榴黑米

Method:

  1. Wash the chopped kale, and remove the tough stalks. Toss the kale into a pot of boiling water for 3 minutes. Drained.
  2. In a large salad bowl, combine all the salad ingredients and toss.
  3. For the dressing, whisk together the oil, mustard, lemon juice altogether, then pour over the salad, and gently toss to coat the dressing. Season with salt and black pepper.
  4. Serve immediately.

Loaded Vegan Nachos, Tortilla Chips with Nacho Cheese Sauce

Loaded Vegan Nachos with Nacho Cheese Sauce

Nacho cheese sauce is one of my favourite cheese sauce recently. Why is recent, because I just find out how to make it suit my strict diet (without any garlic, onion)! 

I did have little experience to progress this before, only not really satisfy my desire. And this one came out, I know it is the one that I looking for. Continue reading

Vegan Egg & Tomato Bagel; Coleslaw with Thai Dressing

Vegan Egg & Tomato Bagel, Coleslaw with Thai Dressing

Such a lovely sunshine for now, we can carry on this sunny weather through the long evening until sunset, and unwind!

Will you feel exhausted after a whole day of work? Just a silly question! :p

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