Vegan Spicy Courgette/ Zucchini Burgers with Harissa Mayo (gluten-free friendly)

Vegan Spicy Courgette/ Zucchini Burgers with Harissa Mayo (gluten-free friendly)

Protein is one of the most essential nutrients for our diet. Homemade veggie or vegan burgers are an excellent source of protein. According to an article that I read before, we can easily get enough protein for a plant-based diet. Like beans, lentil, legumes, tofu or soy products, quinoa or other whole grains, nut, seeds, or nut butter, seitan, tempeh, or protein powder.

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Vegan Black Bean Burger with Multi-grain Burger Bun & Home-made Harissa sauce

Vegan Black Bean Burger with Multi-grain Burger Bun & Home-made Harissa sauce

Vegan Black Bean Burger with Multi-grain Burger Bun

People always have a thought about: how does the vegan get enough protein and iron in their everyday diet?

We don’t think so, aren’t we? Actually, we know where to get the most of protein and iron than those meat-eater, why?

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