Easy Vegan Waffle with Thai Mango Sauce ~ Gluten-Free)

Easy Vegan Waffle with Thai Mango Sauce ~ GF

 

Today is the pancake day in England. Has the other side of this world got the pancake day as well? Please tell me if you don’t mind! 🙂

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Happy Pancakes Day in 2014

Pancakes Day in 2014

Classic Pancake with Ginger syrup with mixed berries

The annual pancake day is one of my favourite days to wait for! One of the main reason is because I have lots of happy times with my kids, playing the flipping game with the pancakes when they’re little, that’s the time they started to learn cooking from me.

Classic pancake with yogurt sauce and banana

Fast backward to the previous time, it should be when they’re 6 or 7 years old though, since build up all the fun and experience, they’re full of passion and does lots of cooking in nowadays, that’s why they doesn’t like any ready meal or junk food at all.

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Sweet Potato Pancake with Home-Made Golden Syrup ~ 蕃薯軟餅

Sweet Potato Pancake  with Home-Made Golden Syrup ~ 蕃薯軟餅

Sweet Potato Pancake with Home-made Golden Syrup

Sweet Potato Pancake with Home-made Golden Syrup

One of my kids always ask me to make this pancake for them, of course I love to make them happy, it is my  preasure!

Sweet potato appears in our kitchen all  year round, we love it so much. We can make it into ‘tong sui‘ literally translated as “sugar water” 糖水.  Sometimes, my family bake the oven chips but  I prefer to take one or two sweet potato and  wrap with foil and bake in the oven like the baked  jacket potato.

Sweet Potato are healthier than the potato, even the nutritionist said so!  It provides 400% for your daily requirement of Vitamin A.  They also have more Vitamin C, fewer calories, more fibre and fewer total carbs than the normal white potatoes, despite more sugar.

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Classic Pancake in Pancakes day

Classic Pancake in Pancakes day 

Classic Pancake in Pancakes day

Classic Pancake in Pancakes day

It is every year event, but I forgot in which day of February every year, hehe. Until someone remind me – my kids. They’re better than me. So, I just rush to my storing cupboard to find the ingredients, luckily, they’re can be so easy to find from my cupboard. So I won’t disappointed them! 🙂

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Sweet Potato Pancakes (蕃薯糯米餅)

Sweet Potato Pancakes (蕃薯糯米餅)

Sweet Potato Pancakes (蕃薯糯米餅)

Sweet Potato Pancakes (蕃薯糯米餅)

Sweet potato is my kid’s flavorite root vegetale, just come second of his choice ( first choice is potato ), of course I am too. But I put the sweet potato to my first choice, just the other way round, hehe 🙂

Sweet potato has more fibre than potato and the carbonate content is much less, even doctor encourge people who has diabetes, can have sweet potato in their meal to substitute the normal potato!  . And sweet potatoes are an excellent source of vitamin A, vitamon C and  manganese. Storage proteins in sweet potato also have important antioxidant properties. All of them are good for our health, so try to have more in our meal.

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