Vegan Bulgur Wheat & Sweet Corn Tortilla Wrap with Vegan Sour Cream

Vegan Bulgur Wheat & Sweet Corn Tortilla Wrap with Vegan Sour Cream

 

These wholesome wraps are absolutely delicious, it can be relished as a complete meal. Also, vegetarian-friendly. A delectable fusion of seasoned cooked burglar wheat and sweet corn, paired with raw pepper dices makes this scrumptious meal.  Don’t forget to add sour cream, which widens the range of flavours that play around in this wrap! But I just remember the cream when I nearly finish. 😦

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Mango & Purple Cabbage Coleslaw + Vegan Mayonnaise

Mango & Purple Cabbage Coleslaw + Vegan Mayonnaise 

 

After all the Mooncakes making, tasting and a big feast in our family gathering. I think it is the right time to have a healthier and lighter diet. 🙂

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Kale, Grapefruit & Black Rice Salad with Pomegranate ~ 羽衣甘藍、 葡萄柚 & 石榴黑米沙律

Kale, Grapefruit & Black Rice Salad with Pomegranate ~ 羽衣甘藍、 葡萄柚 & 石榴黑米沙律

Kale, Grapefruit & Black Rice Salad with Pomegranate ~ 羽衣甘藍、 葡萄柚 & 石榴黑米

This is what I have for my weekend dinner. Yes, salad for my dinner only! I make it warm salad not cold, and it can fill up my full belly after I finish it.

I make up the dressing from scratch and that’s all I have in my fridge, or you can make up your own choice.

Kale, Grapefruit & Black Rice Salad with Pomegranate

Ingredient:               (Serve 3 or 4)

  • 100g Chopped Kale, washed
  • 1 Red Grapefruits, peeled and segments removed
  • 1/2 cup Pomegranate arils
  • 1 cup Cooked Black Rice
  • 1/4 cup Toasted Chopped Walnut pieces

For the dressing: 

  • 2 tbsp Olive oil
  • 1 tsp Dijon Mustard
  • 2 tsp Freshly squeezed lemon juice
  • Salt and Black pepper

IMG_5644Kale, Grapefruit & Black Rice Salad with Pomegranate ~ 羽衣甘藍、 葡萄柚 & 石榴黑米

Method:

  1. Wash the chopped kale, and remove the tough stalks. Toss the kale into a pot of boiling water for 3 minutes. Drained.
  2. In a large salad bowl, combine all the salad ingredients and toss.
  3. For the dressing, whisk together the oil, mustard, lemon juice altogether, then pour over the salad, and gently toss to coat the dressing. Season with salt and black pepper.
  4. Serve immediately.

Vegan Black Bean Burger with Multi-grain Burger Bun & Home-made Harissa sauce

Vegan Black Bean Burger with Multi-grain Burger Bun & Home-made Harissa sauce

Vegan Black Bean Burger with Multi-grain Burger Bun

People always have a thought about: how does the vegan get enough protein and iron in their everyday diet?

We don’t think so, aren’t we? Actually, we know where to get the most of protein and iron than those meat-eater, why?

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