Vegan Bulgur Wheat & Sweet Corn Tortilla Wrap with Vegan Sour Cream
These wholesome wraps are absolutely delicious, it can be relished as a complete meal. Also, vegetarian-friendly. A delectable fusion of seasoned cooked burglar wheat and sweet corn, paired with raw pepper dices makes this scrumptious meal. Don’t forget to add sour cream, which widens the range of flavours that play around in this wrap! But I just remember the cream when I nearly finish. 😦
Indian, Lunch, Salads, Sauces & Condiments, Tacos & Tortillas, Vegan, vegetarian Tagged
burglar wheat, Healthy, low fat, Low GI, Lunch / 午餐食譜, salad, sauce, tortilla, vegan, vegan sour cream, Vegetables, vegetarian, wraps
Mango & Purple Cabbage Coleslaw + Vegan Mayonnaise
After all the Mooncakes making, tasting and a big feast in our family gathering. I think it is the right time to have a healthier and lighter diet. 🙂
British, Lunch, Salads, Vegan, vegetarian Tagged
Borough market, cabbage, coleslaw, Healthy, low fat, Low GI, Lunch / 午餐食譜, mango, salad, vegan, vegan mayonnaise, Vegetables, vegetarian
Kale, Grapefruit & Black Rice Salad with Pomegranate ~ 羽衣甘藍、 葡萄柚 & 石榴黑米沙律
Kale, Grapefruit & Black Rice Salad with Pomegranate ~ 羽衣甘藍、 葡萄柚 & 石榴黑米
This is what I have for my weekend dinner. Yes, salad for my dinner only! I make it warm salad not cold, and it can fill up my full belly after I finish it.
I make up the dressing from scratch and that’s all I have in my fridge, or you can make up your own choice.
Kale, Grapefruit & Black Rice Salad with Pomegranate
Ingredient: (Serve 3 or 4)
100g Chopped Kale, washed
1 Red Grapefruits, peeled and segments removed
1/2 cup Pomegranate arils
1 cup Cooked Black Rice
1/4 cup Toasted Chopped Walnut pieces
For the dressing:
2 tbsp Olive oil
1 tsp Dijon Mustard
2 tsp Freshly squeezed lemon juice
Salt and Black pepper
IMG_5644Kale, Grapefruit & Black Rice Salad with Pomegranate ~ 羽衣甘藍、 葡萄柚 & 石榴黑米
Wash the chopped kale, and remove the tough stalks. Toss the kale into a pot of boiling water for 3 minutes. Drained.
In a large salad bowl, combine all the salad ingredients and toss.
For the dressing, whisk together the oil, mustard, lemon juice altogether, then pour over the salad, and gently toss to coat the dressing. Season with salt and black pepper.
British, Salads, Vegan, vegetarian Tagged
black rice, Diet, Healthy, kale, low fat, Low GI, Lunch / 午餐食譜, salad, sauce, vegan, Vegetables, vegetarian
Vegan Black Bean Burger with Multi-grain Burger Bun & Home-made Harissa sauce
Vegan Black Bean Burger with Multi-grain Burger Bun
People always have a thought about: how does the vegan get enough protein and iron in their everyday diet?
We don’t think so, aren’t we? Actually, we know where to get the most of protein and iron than those meat-eater, why?
Bread & Pastries, Breakfast, Burger, Indian, Sauces & Condiments, Vegan, vegetarian Tagged
baking, black bean, Bread / 麵包, burger, cooking, harissa, Healthy, low fat, Low GI, Lunch / 午餐食譜, salad, sauce, vegan, Vegetables, vegetarian, yeast